Awaken Within by Katerina Kurashina – Yoga & Wellness
What You'll Do
Opening & Intention Setting
Short introduction, grounding and setting your personal intention for the session.
Body Activation & Relaxation
Gentle exercises to release tension, improve circulation and relax the nervous system.
Dance Therapy / Emotional Release Movement
Free movement to release stress and emotional blocks (fear, anger, resentment) in a safe way.
Art Therapy & Emotional Expression
Simple creative practice to express emotions, release inner pressure and calm the nervous system.
Breathwork, Meditation & Sound Healing
Breathing techniques, guided meditation and sound therapy to integrate the experience and restore inner balance.
Things to know
Please wear comfortable clothes. No experience needed. This is a safe wellness workshop (not psychotherapy). Listen to your body and participate at your own pace.
Where we'll meet
Awaken Within by Katerina Kurashina – Yoga & Wellness
