Key Practices in Yoga 1. Asanas (Postures) 2. Pranayama (Breathing Techniques) 3. Meditation (Dhyana) 4. Mantras and Mudras
A professional Yoga Teacher offering group, online, offline, and corporate yoga classes tailored to individual and organizational needs. Along with general and special yoga sessions, services also include clinical support as a Physiotherapist through clinic consultations and home visits. Specialized yoga-based programs are designed to help manage anxiety, depression, menstrual cramps, and PCOD, promoting overall physical and mental well-being through a holistic approach, including Yoga Nidra, Ayurvedic, and Naturopathy practices.